Workplace Wellbeing

Irish workplaces have changed radically and irreversibly. As this change continues to evolve over time, each one of us will experience it differently. Feeling well and staying on top of things at work, be it deadlines, innovation or relationships is now recognised as equally important to productivity and performance as qualifications and capacity once were. Finding the balance between remote, on-site and hybrid working will be a challenging balancing act as individuals and teams work to make it all work! This one-day programme aims to support participants in finding the balance and sense of well-being through their working day. The invaluable skills acquired will also allow participants to discover how their Contribution to the wellbeing of others at work can in fact reinforce their own. c The training methods employed will centre on developing a highly interactive environment where participants will learn through a combination of short presentations, interactive discussion, exercises and role-plays structured within a ‘safe’ learning environment. Feedback from the trainer will suggest strengths and development areas.