Managing Stress & Maintaining Good Mental Health

Employers recognise the importance of their role in supporting the mental wellbeing of their staff. Research tells us that the negative impacts of stress at work are directly linked to absenteeism and staff disengagement. A healthy and supportive workplace goes hand in hand with a productive, happy and committed team. By developing the habits for strong mental health participants can become the role models of a healthy working environment. This one-day programme aims to provide staff and their managers with the insight and clarity needed to build a workplace culture where self-care is a natural part of every working day. The training methods employed will centre on developing a highly interactive environment where participants will learn through a combination of short presentations, interactive discussion, exercises and role-plays structured within a ‘safe’ learning environment. Guidance on sharing personal experience and feedback from the trainer will suggest strengths and development areas.